Man boobs or chest fat is a condition that affects thousands of men in society today. Depression, anxiety and embarrassment are just some of the negative effects of chest fat. Some of the ways to reduce fat chest include surgery, diet, taking natural supplements and exercise. In this article, I will talk about two exercises to reduce your chest fat.
The two exercises are:
1. The Incline Bench Press: To perform the incline bench press, you will need an incline bench as well as a barbell. First, you need to load the weights onto the barbell. For this exercise, choose weight such that you can do 10 to 12 repetitions for each of your sets.
After you load the weights onto the bar, lie on the bench and slowly lower the bar down to your upper chest. To complete one repetition, raise the bar vertically and then lower it again. You should exhale while you are lowering the weight, and inhale while raising it. To reduce fat chest, perform this exercise twice per week.
2. The Hammer Grip Incline Dumbbell Press Exercise: To perform this exercise correctly, you will need an adjustable incline bench and a pair of dumbbells. Similar to the incline bench press, you should select dumbbells so that you are capable of performing ten to twelve repetitions for each of your sets. In this exercise, the hammer grip should be used, which means that the longer dimension of the dumbbells is aligned with the length of your body and your palms are supposed to face inward toward each other.
Whenever you are ready, you should lie on the bench with the dumbbells over your upper chest. For one repetition, raise the dumbbells vertically above your upper chest and then lower them back to their initial position. For proper breathing, you should exhale while raising the dumbbells and inhale while you are lowering them. Perform the hammer grip incline dumbbell press two or three times per week to reduce fat chest.
So now I have told you the answer. To reduce fat chest for good, you should try these exercises. It requires some dedication, but you will see excellent results.
By: Anthony J. Howell
Article Directory: http://www.articledashboard.com
Author: Anthony J. Howell will help to teach you the way reduce fat chest. Visit his website to discover more about man boobs.